Blog Archive

Is PRP Right for Me? Mar 1st, 2024

Platelet-rich plasma (PRP) therapy has been in use by surgeons for decades. More recently, physicians in other specialties have used the therapy in numerous applications to promote healing, hair growth, and even improve skin tone and texture.  At LA Orthopaedic Specialists, our expert team believes that PRP offers a way...

Lesser-Known Ways to Keep Ankle Sprains at Bay Feb 1st, 2024

Ankle sprains happen all the time. They’re among the most common musculoskeletal injuries in the United States, with an estimated 2 million taking place every year. The trouble is, you don’t want to join that list. You don’t want to be sitting on the sidelines during your team’s sporting event,...

How to Eat with Your Bones in Mind Jan 17th, 2024

It’s easy to think of your bones as solid structures comprising the same tissue all the way through. But your bones are actually living tissue, and that means they require an ongoing supply of nutrients to stay healthy and strong. Every day, your bones are replacing old, damaged tissue with...

Stretch This Way Not That: An Orthopedic Insight on Limbering Up Dec 8th, 2023

Stretching is as essential for your body as drinking enough water and eating a balanced diet. But it’s not just about being able to touch your toes or do a perfect split. Instead, it’s about maintaining your body’s flexibility and strength — two factors that contribute to your overall health....

Injury Prevention Strategies Every Athlete Should Be Using Nov 1st, 2023

It doesn’t matter what sport you play or if your interest level is pro, semi-pro, or amateur. While getting active in sports and athletics benefits your physical and mental health in many ways, it does put you at risk for sports injuries. The team at LA Orthopaedic Specialists in downtown...

Why an ACL Tear Doesn't Mean You'll Never Play a Sport Again Oct 1st, 2023

As an athlete, you dedicate yourself to strength training and conditioning, and spend countless hours practicing proper technique for two reasons: to excel in your sport and to avoid injury. Some injuries sideline you for a while, others become chronic instabilities, and some are career-ending tragedies. Once, a torn anterior...

5 Essential Steps for Protecting Your Knees During Exercise Sep 1st, 2023

As you age, it’s fairly common for American adults to develop the early stages of painful knee conditions like osteoarthritis. Overuse, being overweight, and past injuries all contribute to achy knees, but the key to keeping your joints healthy is exercise. How are you supposed to move more when your...

How to Take Care of Your New Hip Joint Aug 1st, 2023

Living with hip arthritis, avascular necrosis, or any other condition that impacts the function of your hip means reduced mobility, greater difficulty in your day-to-day life, and for many people, less independence. When hip pain persists beyond medications, physical therapy, and other standard care, hip replacement surgery offers a second chance for...

Bone-Friendly Diet Changes You Should Start Making Today Jul 1st, 2023

Consider this — about half of people 50 or older in the United States (about 54 million) are at risk for broken bones because of osteoporosis or low bone density. Whether you fall into this age group or you’d like to prepare yourself for age-related bone loss in advance, a great way...

How to Avoid Ankle Instability After a Bad Sprain Jun 1st, 2023

An ankle sprain is the most common athletic injury and the #1 reason people see an orthopaedist. The Department of Health and Human Services estimates that 30,000 people in the United States alone sprain their ankle on any given day. Sprains are more common in some sports, such as basketball, where landing...

The Best Forms of Exercise for Effective Osteoarthritis Management May 1st, 2023

When you have intense joint pain, just getting out of bed can be a chore. So, we understand if the last thing you want to do is increase your movement.  But if your joint pain has turned you into a couch potato, you're missing out on the most effective, natural pain and symptom...

Will My Rotator Cuff Injury Heal on Its Own? Apr 4th, 2023

Shoulder pain is a common problem. Often, shoulder pain is related to an injury like a rotator cuff tear. If you’re suffering from painful symptoms, could it be a rotator cuff problem? And does it need medical treatment to get better? The team at LA Orthopaedic Specialists in downtown Los...

Am I Too Young for a Total Knee Replacement? Mar 6th, 2023

A knee replacement is a common surgery for those over sixty, but it’s not age-restricted. You might need a knee replacement sooner for any number of reasons, or you might have a choice of waiting until later while using more conservative treatments to manage knee pain and improve mobility. At...

Ankle Sprain Grades and Corresponding Treatments Feb 2nd, 2023

A jog on rocky terrain, a pivot on the basketball court, or a careless step off a curb can make your ankle buckle, overstretching or tearing the ligaments that keep it stable. Suddenly, you have a sprained ankle — one of the most common injuries among athletes and nonathletes alike. Our board-certified physicians...

PRP vs. Cortisone Shots: Which Is Best for My Overuse Injury? Jan 2nd, 2023

You know you’re supposed to be active for your health. Over time, though, repeated motions can take their toll, especially if you go too hard and too fast. Overusing parts of your body can lead to a variety of injuries, from tendinitis to bursitis. In any case, an overuse injury...

5 Myths About Osteoarthritis Dec 1st, 2022

Osteoarthritis (OA), also known as degenerative joint disease, is the most common form of arthritis. It affects millions of Americans, many of whom mistakenly assume the pain, stiffness, and decreased mobility associated with OA is just a natural part of growing old. Not true. The team at LA Orthopaedic Specialists in Los Angeles, California focus...

5 Tips for Returning to Sports After a Rotator Cuff Injury Nov 1st, 2022

Everyone’s heard about an athlete who can’t play because of a rotator cuff injury, but many people aren’t sure exactly what a rotator cuff is — unless you’re one of the nearly 2 million Americans who suffer rotator cuff injuries every year. The rotator cuff is the term for a...

5 Signs You’re Headed Toward Hip Replacement Surgery Oct 1st, 2022

Is hip pain impacting your everyday life? Do you feel like you’ve exhausted all your other options? Hip replacement surgery might be headed your way, and you won’t be the first. About 400,000 hip replacement surgeries are performed each year in the United States, making it one of the most...

Carpal Tunnel Syndrome: What You Should Know About This Painful Affliction Sep 1st, 2022

Learning about carpal tunnel syndrome (CTS) can help you make educated decisions about your treatment. Here's what you need to know.  Permanent nerve damage can result. While it's common to wait until you've reached total debilitation before seeking treatment — especially with carpal tunnel syndrome which tends to cause annoying symptoms before...

Healing From an Olecranon Fracture: What to Expect Aug 1st, 2022

An olecranon fracture is a fracture of the ulna — the pointy-looking bone of the elbow and the one it sticks out when you bend your arm.  Olecranon fractures can be either simple (no displacements) or complex (displacements of the surrounding joint).  Symptoms following the fracture include pain, inability to straighten the...

Treatment and Recovery for your ACL Tear Jul 1st, 2022

Tears in your anterior cruciate ligament (ACL) can be painful and, without the right treatment, can limit your long-term mobility. Our team at LA Orthopaedic Specialists has extensive experience in diagnosing and treating ACL tears. We recommend scheduling a diagnostic evaluation without delay for persistent knee pain following an injury. This ensures you...

Common Running Injuries and How to Avoid Them Jun 1st, 2022

Did you know that running is one of the most popular athletic activities in the world? In fact, nearly 60 million Americans participated in jogging, running, and trail running in 2017 alone. It’s hard to resist the allure of this activity. After all, you can do it alone or in groups, casually or competitively,...

Bad Habits That Could Be Making Your Knee Pain Worse May 1st, 2022

Knees are composed of cartilage that prevents the bones from rubbing together, ligaments that connect the bones to each other, and tendons that connect muscles to the bones. Any of these parts can suffer damage. Knee pain can make it hard for you to move around like you used to...

3 Ways You Can Protect Your Shoulder in a High-Contact Sport Apr 3rd, 2022

Stand up, and take a big stretch. You might not have noticed, but you probably stretched the muscles of your shoulder while reaching up – which, surprisingly enough, is the first step you should take in protecting your shoulder, especially if you play a contact sport. Stretching shouldn’t be where...

What Getting an MRI Scan Is Like Mar 1st, 2022

For those having an MRI scan for the first time, you may be a bit nervous and not know what to expect. Learning more about MRI scanning, how it’s done, how it’s used, and what you can expect, can help alleviate your fears.  The expert providers at LA Orthopedic Specialists...

Why Female Athletes are More Likely to Sustain ACL Injuries and What to do About it Feb 1st, 2022

When President Nixon signed Title IX of the Education Amendments into law in 1972, he guaranteed females an equal right to participate in sports. Since that landmark decision, female participation has exploded: 900% more girls play high school sports and almost 550% more play college sports. With their increased playing...

How to Get Back in the Game After an Ankle Sprain Jan 1st, 2022

Did you know about 30% of all reported sports injuries involve sprained ankles, making it the most common musculoskeletal sports injury? And because that doesn’t include sprained ankles that aren’t treated by a doctor or medical team, thousands of additional ankle sprains happen each year.    If you’re an athlete struggling...

Life After Hip Replacement Surgery Dec 5th, 2021

Your doctor may discuss hip replacement surgery when non-surgical treatments, such as medication and physical therapy fail to provide adequate relief. Hip replacement surgery can eliminate pain, restore joint function, and enable you to enjoy life again, but there are many essential steps on the road to recovery.  If you...

Office Worker? This Is What You Should Know About Carpal Tunnel Nov 1st, 2021

Working in an office isn’t inherently hazardous. However, sitting at a computer for several hours each day can place strain on certain areas of the body. For example, hunching over a computer can put your spine out of alignment and increase the risk of back pain. If you type a...

How PRP Can Heal Your Injury Oct 6th, 2021

Nothing disrupts life faster than an injury. And, it can happen any time, even from sleeping “funny” or missing a step when climbing stairs. Fortunately, whether you have a pulled muscle, sprain, strain, or joint pain, PRP can ease your symptoms when an ice pack and over-the-counter medications aren’t enough....

Why Patients with Diabetes Must Pay Extra Attention to Their Foot Care Sep 5th, 2021

Living well with diabetes means making dietary and lifestyle changes to manage your blood sugar and taking extra to lower the risk of diabetic foot complications. Patients with diabetes must work with a healthcare professional to take good care of their feet. The team of orthopedic physicians here at LA...

Does My Carpal Tunnel Syndrome Require Surgery? Aug 10th, 2021

Carpal tunnel syndrome occurs when the median nerve, which is found in the carpal tunnel in your wrist, becomes compressed or pinched. This can occur due to a number of reasons, including nerve damage from diabetic neuropathy and repetitive motions like typing or holding power tools that vibrate. Our hand...

Am I A Candidate for a Hip Replacement? Jul 12th, 2021

You generally know if you need a hip replacement. You’re likely in a lot of pain when you walk. You may also have stiffness in your hip joint, especially when you wake up in the morning or after sitting for a long time. Your hip joint includes a ball and...

When Your Knee Is More of a Liability Than an Asset Jun 13th, 2021

Your knees have one of the most important jobs there is. Without your knee joint, you wouldn’t be able to do many activities necessary for daily life, like walking, sitting, bending, and standing.  Experiencing pain in your knees is never fun, but when it becomes chronic, knee pain can negatively...

The Importance of Arthroscopy When You Have Joint Problems May 10th, 2021

When you have joint problems, you probably live with a lot of chronic pain. If you’re tired of popping Advil® every day and just want relief, you might want to consider having arthroscopic surgery. Arthroscopy is a minimally invasive procedure that can help diagnose and treat your joint problems. It’s...

How Does Diabetes Affect Your Feet? Apr 4th, 2021

Diabetes is a chronic and systemic disease that affects 10% of the population in the United States. When you have diabetes, your feet are particularly vulnerable to diabetic neuropathy, which affects 50% of people with the disease. Even worse, some diabetics suffer from life-threatening gangrene and require amputation. The medical...

Why Proper Care for a Torn Meniscus Matters Mar 10th, 2021

When it comes to knee injuries, ACL tears seem to get all of the attention. But meniscus tears are also very common, with an estimated 850,000 cases occurring every year in the United States. While some meniscus tears can be treated conservatively, others require surgery to restore  healthy joint function....

Why You Should Never Play With a Sprain Feb 12th, 2021

Most people expect to have some pain or discomfort when they play sports or exercise. However, there’s a big difference between having sore or tender muscles after a workout than the sharp, sudden, or acute pain that comes with injuries like sprains. Our team at LA Orthopaedic Specialists in downtown...

Next Steps After You Tear Your ACL Jan 1st, 2021

Torn knee ligaments are some of the most common knee injuries, often the result of playing sports. In fact, up to 200,000 people in the United States experience ACL tears each year. It’s typical to hear a “popping” sound when your anterior cruciate ligament tears, followed by swelling and knee...

Can Osteoarthritis Be Prevented? Dec 7th, 2020

Osteoarthritis is a pain in the neck, hands, knees, feet, and any other part of your body. However, this joint disorder that causes stiffness, swelling, and pain is not an inevitable result of aging. There’s much you can do to prevent osteoarthritis or slow its progression. Osteoarthritis is when the...

Leading Causes of Shoulder Pain Nov 9th, 2020

Shoulder pain can seem like no big deal. And if it crops up only mildly and occasionally, it probably isn’t. But if you let shoulder pain go untreated, those mild issues can progress from a painful inconvenience into a full-blown injury that renders your shoulder, or entire arm, useless.  Ignoring...

Diagnosing a Cartilage Injury Oct 9th, 2020

Whatever you’ve done to injure yourself, the first order of business is to get to the bottom of things and determine exactly what damage was done and what body parts are involved. Immediately following your accident, you’re likely to have pain and swelling and no idea what’s going on inside...

Know Your Options When You Tear Your Rotator Cuff Sep 10th, 2020

Your shoulder joint contains bones, muscles, ligaments, and tendons. These connect your upper arm to your shoulder blade and collarbone, allowing your shoulder to fully rotate. You need a complex system for the typical range of motion of a shoulder joint — but that leaves your shoulder vulnerable to injuries,...

Can PRP Help My Arthritic Joints? Aug 3rd, 2020

If you suffer from arthritis, you know the joint inflammation, pain, and swelling can really slow you down and threaten your quality of life. In fact, research from the Arthritis Foundation names arthritis as the leading cause of disability in the United States.  At LA Orthopaedic Specialists, you have access...

Orthopedic Surgery and COVID19: What You Should Know Jul 17th, 2020

Because of the current pandemic, there has been a large shift to remote interactions. From remote work to virtual doctor appointments, many social interactions can now be done virtually. However, not all appointments can be conducted virtually, and orthopedic surgery is one of those situations that must be done in-person....

Avoid Carpal Tunnel and Other Orthopedic Issues with These Workplace Tips Jun 17th, 2020

While people often point to physical jobs like construction or firefighting as potential sources of injury, the reality is that your nine-to-five desk job may be doing as much physical harm as hauling cement or climbing a ladder. From carpal tunnel to more serious spine issues, that cushy desk job...

When a Hip Replacement Is Your Best Option May 29th, 2020

It’s easy to take your hips for granted as they effortlessly keep you moving throughout life. After all, you have them to thank for your ability to sit, stand, and walk. However, because of the crucial role your hip joint plays in your mobility, when problems arise, they can stop...

Get Back in the Game Faster: What You Need to Know About Recovering from an ACL Sports Injury Apr 30th, 2020

Although your knee is a strong and powerful joint, it’s vulnerable to sudden changes of direction or impact injuries, the kind that commonly occur in sports. The ligaments that stabilize your knee, in particular the anterior cruciate ligament (ACL), can suffer strain and tearing from the forces created by even...

Learn How PRP Injections Are Revolutionizing How We Treat Joint Pain Mar 24th, 2020

  Arthritis is a term that refers to more than 100 different conditions, all of which impact your joints. Roughly 15 million American adults have some form of arthritis, and millions more have other conditions that cause joint pain, such as fibromyalgia or traumatic injuries.    At LA Orthopaedic Specialists,...

Crack Dog Anatomy: Canine 3d for Windows 10 Apr 5th, 2018

Download crack for Dog Anatomy: Canine 3D for Windows 10 or keygen : A fantastic, interactive visual reference with over 300 anatomical structures. Rotate the model, cut down through layers, or zoom in. Tap the labels to get Quiz yourself on each section, make your own quiz, or have the...